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3 YEARS OF MUSCLE PASSION WITH BIG MEN AND BODYBUILDERS!!!
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Females Bodybuilder Photos Gallery
Saturday, February 26, 2011
Argentina
,
At the gym
,
Gonzalo Lopez
,
Hairy muscles
,
Latin american muscles
Gonzalo Lopez
Some new photos of the Argentinian amateur bodybuilder posing hairy...
'Ηρθε το Σαββατοκύριακο και είναι η ώρα για την απογευματινή δόση μυών... Ο Gonzalo με την τρίχα κάγκελο ποζάρει πρησμένος στο γυμναστήριο και στην κουζίνα του σπιτιού του. Πολύ καλός ο Αργεντινός.
'Ηρθε το Σαββατοκύριακο και είναι η ώρα για την απογευματινή δόση μυών... Ο Gonzalo με την τρίχα κάγκελο ποζάρει πρησμένος στο γυμναστήριο και στην κουζίνα του σπιτιού του. Πολύ καλός ο Αργεντινός.
What is whey protein?
Whey protein is one of the two types of protein found in cow's milk. Milk is approximately 87% water and 13% milk solids. The milk solids are comprised of fat, lactose, protein and a small amount of other minerals. The protein portion of the milk solids is approximately 80% casein protein and 20% whey protein.
Whey protein is much more quickly digested by the human body than casein protein and it has a higher biological value, which makes it the most nutritious protein available.
Where does whey protein come from?
As mentioned above, whey protein comes from cow'smilk. To make whey protein supplements, the whey protein is separated from the fat and lactose, using one of several methods in order to create a
powder of concentrated whey protein.
What is whey protein isolate?
Whey protein isolate is a more expensive form of whey protein. Whey protein isolate contains 90% or more protein and very little fat compared to whey protein concentrate, which could contain between 29% and 89% protein. The difference between the two types of whey protein is that whey protein isolate comes from a longer and more
complicated filtering process.
How is whey protein made?
Ion exchange is one method used to make whey protein. When the casein or curd and milk fat are separated from milk in order to make cheese, the remaining liquid whey goes through a series of filters to separate the whey protein from lactose and other ingredients. This concentrated liquid whey then enters an ion exchange vessel, which then uses electrical charges to purify the whey protein. The purified whey protein is then dried to remove moisture.
Why is whey protein so popular?
Whey protein is extremely popular among bodybuilders for several reasons. The biggest reason is because whey protein is the most complete, and most quickly digested protein available. It has the highest biological value and contains branched chain amino acids, which are critical in building muscle mass. The second reason why whey protein is so popular is because compared with other proteins, it is much less expensive.
Who can benefit from supplementing with whey protein?
Anyone involved in sports activities, especially bodybuilding, will benefit greatly from supplementing properly with whey protein. In addition to supplying the body with all the essential and nonessential amino acids, whey protein is especially rich in naturally occurring
branched chain amino acids (leucine, isoleucine, and valine). These particular amino acids are used directly by skeletal muscles, and therefore are in great demand during exercise or strenuous sports activities.
How much whey protein should I take?
The total amount of protein from all sources you should take each day is between 1 and 1.5 g of protein per pound of body weight. This means a 200 pound bodybuilder, should be consuming 200 to 300 g of protein each day. This amount should be divided up into at least 5 or 6 feedings. At least two or three of these feedings should consist of protein from animal sources such as beef, seafood, poultry and dairy products. The remaining feedings can consist of protein shakes made with whey protein. If your goal is in the middle of the range, and each feeding should consist of 40 to 50 g of protein.
Read more: http://www.articlesbase.com/muscle-building-articles/whey-protein-the-bodybuilders-most-important-supplement-211207.html#ixzz1EnKGDxOR
Under Creative Commons License: Attribution
Whey protein is one of the two types of protein found in cow's milk. Milk is approximately 87% water and 13% milk solids. The milk solids are comprised of fat, lactose, protein and a small amount of other minerals. The protein portion of the milk solids is approximately 80% casein protein and 20% whey protein.
Whey protein is much more quickly digested by the human body than casein protein and it has a higher biological value, which makes it the most nutritious protein available.
Where does whey protein come from?
As mentioned above, whey protein comes from cow'smilk. To make whey protein supplements, the whey protein is separated from the fat and lactose, using one of several methods in order to create a
powder of concentrated whey protein.
What is whey protein isolate?
Whey protein isolate is a more expensive form of whey protein. Whey protein isolate contains 90% or more protein and very little fat compared to whey protein concentrate, which could contain between 29% and 89% protein. The difference between the two types of whey protein is that whey protein isolate comes from a longer and more
complicated filtering process.
How is whey protein made?
Ion exchange is one method used to make whey protein. When the casein or curd and milk fat are separated from milk in order to make cheese, the remaining liquid whey goes through a series of filters to separate the whey protein from lactose and other ingredients. This concentrated liquid whey then enters an ion exchange vessel, which then uses electrical charges to purify the whey protein. The purified whey protein is then dried to remove moisture.
Why is whey protein so popular?
Whey protein is extremely popular among bodybuilders for several reasons. The biggest reason is because whey protein is the most complete, and most quickly digested protein available. It has the highest biological value and contains branched chain amino acids, which are critical in building muscle mass. The second reason why whey protein is so popular is because compared with other proteins, it is much less expensive.
Who can benefit from supplementing with whey protein?
Anyone involved in sports activities, especially bodybuilding, will benefit greatly from supplementing properly with whey protein. In addition to supplying the body with all the essential and nonessential amino acids, whey protein is especially rich in naturally occurring
branched chain amino acids (leucine, isoleucine, and valine). These particular amino acids are used directly by skeletal muscles, and therefore are in great demand during exercise or strenuous sports activities.
How much whey protein should I take?
The total amount of protein from all sources you should take each day is between 1 and 1.5 g of protein per pound of body weight. This means a 200 pound bodybuilder, should be consuming 200 to 300 g of protein each day. This amount should be divided up into at least 5 or 6 feedings. At least two or three of these feedings should consist of protein from animal sources such as beef, seafood, poultry and dairy products. The remaining feedings can consist of protein shakes made with whey protein. If your goal is in the middle of the range, and each feeding should consist of 40 to 50 g of protein.
Read more: http://www.articlesbase.com/muscle-building-articles/whey-protein-the-bodybuilders-most-important-supplement-211207.html#ixzz1EnKGDxOR
Under Creative Commons License: Attribution
Tuesday, February 22, 2011
biceps
,
Marcos Chacon
,
Spain
Some new photos of Marcos Chacon this week
Ο τεράστιος Marcos σε πολύ πρόσφατες φωτογραφίες με σφίξιμο δικεφάλων... Προσέξτε το υπέροχο στρογγυλεμένο σχήμα των χεριών του. Καύλα!
PROFILE
- NAME: DESMOND "WHEELS OF STEEL" MILLER
- DOB: JULY 22, 1974
- HEIGHT: 6' 0" / 1,83 M
- WEIGHT: OFF SEASON – 295 LB / 133,80 KG CONTEST – 260 LB / 118 KG
CONTESTS HISTORY
- 2008 IFBB ARNOLD CLASSIC - 10TH PLACE
- 2008 IFBB IRONMAN - 6TH PLACE
- 2007 IFBB KEYSTONE CLASSIC - 2ND PLACE
- 2007 IFBB NEW YORK PRO - 4TH PLACE
- 2006 NPC NATIONAL BODYBUILDING CHAMPIONSHIP MEN'S OPEN SUPER-HEAVYWEIGHT - OVERALL WINNER
- 2006 NPC NATIONAL BODYBUILDING CHAMPIONSHIP MEN'S OPEN SUPER-HEAVYWEIGHT - 1ST PLACE
- 2005 NPC NATIONAL BODYBUILDING CHAMPIONSHIP MEN'S OPEN SUPER-HEAVYWEIGHT - 4TH PLACE
- 2005 NPC EASTERN USA BODYBUILDING CHAMPIONSHIP MEN'S OPEN SUPER-HEAVYWEIGHT - 1ST PLACE
- 2005 NPC EAST COAST BODYBUILDING CHAMPIONSHIP MEN'S OPEN SUPER-HEAVYWEIGHT - OVERALL
- 2005 NPC EAST COAST BODYBUILDING CHAMPIONSHIP MEN'S OPEN SUPER-HEAVYWEIGHT - 1ST PLACE
- 2003 NPC EASTERN USA BODYBUILDING CHAMPIONSHIP MEN'S OPEN SUPER-HEAVYWEIGHT - 1ST PLACE
WEB SITE
Εύχομαι καλή εβδομάδα σε όλους τους καυλωμένους του φουσκώματος. Ελπίζω να σας αρέσει ο David Hughes... Σήμερα είναι 45 ετών αλλά επειδή δεν υπάρχουν πολύ πρόσφατες φωτογραφίες του, ας τον θαυμάσουμε με αυτές που διαθέτουμε.
Country: USA
Birthdate: 1966
Height: 178cm/5'10''
Off season weight: ?
Competition weight: 105kg/230lb
Country: USA
Birthdate: 1966
Height: 178cm/5'10''
Off season weight: ?
Competition weight: 105kg/230lb
Saturday, February 19, 2011
biceps
,
Israel
,
Muscles with shirts
,
Sexy
,
Yoni Hanna
Yoni Hanna from Israel
This big dude reminds me of the Israeli monster Eli Hanna... Same family maybe? Unfortunately, I don't have information about his body stats.
Country: Israel
Birthdate: ?
Height: ?
Off season weight: ?
Competition weight: ?
Country: Israel
Birthdate: ?
Height: ?
Off season weight: ?
Competition weight: ?
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