Armon Adibi (photographer unknown) working his arms.You can visit his website @ http://www.armonadibi.com/ for info and photos.
Armon's Biceps Routine
Standing Dumbbell Curl: 5 sets of 10-12 reps
Standing EZ-Bar Curl: 3 sets of 8 reps
Alternating Hammer Curl: 3 sets of 10 reps
Concentration Hammer Curl: 2 sets of 10 reps
One-Arm Preacher Curl: 2 sets of 10 reps
