Amazing video with IFBB Pro Alfonso Del Rio at the Mr. Europe Pro 2010

This tall man is definitely my favorite Spanish bodybuilder. I enjoy every second seeing him flexing every part of his massive and symmetrical body.
Alfonso has also a very friendly and sexy face. I love him!

Daniel Sandoval

Moroccan bodybuilder Mohamed Touri

Great muscle hunk from Morocco with awesome upper body, big legs and a nice pair of biceps.



Μα τι γινέται; όλοι οι 'Αραβες έχουν το ίδιο όνομα; 'Ολοι Μοχάμεντ ονομάζονται;

'Οπως και να'χει, ας θαυμάσουμε τον Μαροκινό σφίχτη :)















Country: Morocco

Birthdate: 1977

Height: ?

Off season weight: ?

Competition weight: ?

Greek amateur bodybuilder Giannis Tsounos

Επιστροφή στο ελληνικό bodybuilding με τον τεράστιο Γιάννη Τσούνο.
Ο Ξανθιώτης bodybuilder σύμφωνα με πληροφορίες, θα κατέβει σε αγώνες τον επόμενο μήνα.

Back to Greek bodybuilding...

The 123's To Build Muscles Quick

As human beings, we are all naturally impatient and this even includes the pursuit of perfect physique. Many individuals will inquire on how to build muscles quickly but there are actually some useful tips which can be done to get yourself your wanted results within a matter of weeks. These tips can be as simple as 123.
Firstly, one should eat well and avoid too many carbohydrates in their diet. Proteins and fats are the ones used in building muscles quickly. When you exercise, the muscle fibers are being damaged slightly. Whenever you feel sore, this indicates that you have done some of this good damage. The proteins in our body are used to repair the fibers and hence help bulk you up.
The second thing is that you need to make sure you get a good workout regimen. There is no sense in doing forty or fifty repetitions if the workout routine you are doing isn't correct. You will realize of the waste you have done when you don't build any muscle at all after weeks of training. The key is to perform eight to twelve repetitions per set. And whenever you reach the final repetitions in the set, you should not be able to do another one. This means that you have used enough weight and you need to increase it. This is the most effective way to work out with weights and this will give you the most rapid growth in muscle tissue.

The third and last thing you need to put into your minds is the importance of motivation. Workouts and diets are vital in learning how to build muscles quickly. But you will not be able to achieve anything unless you have the proper motivation. You have to make sure your head is geared first. You have to ask yourself the purpose of your training. If the purpose is to get the attention of the opposite sex then you should simply forget it. You should try to have a better body for the purpose of improving your health, both in body and mind.
 
Source:  http://www.articlesbase.com/bodybuilding-articles/the-123s-to-build-muscles-quick-3514027.html

EASTERN EUROPE - PAVOL JABLONICKY

 

 

PROFILE

• Height: 5ft 8in
• Weight: 236 lbs
• Birthdate: Jan 24, 1963
• Marital Status: Single

CONTEST HISTORY

• 1987 European Amateur Championships, Light-Heavyweight, 1st
• 1987 World Amateur Championships, Light-Heavyweight, 1st
• 1988 World Amateur Championships, HeavyWeight, 1st
• 1989 Grand Prix Holland, 12th
• 1989 Mr. Olympia, 16th
• 1990 Grand Prix Germany, 5th
• 1990 Grand Prix Holland, 3rd
• 1990 Ironman Pro Invitational, 9th
• 1991 Mr. Olympia, Did not place
• 1992 Night of Champions, 9th
• 1993 Grand Prix Germany (2), 7th
• 1993 Grand Prix Germany, 5th
• 1993 Night of Champions, 9th
• 1994 Arnold Classic, 12th
• 1994 Grand Prix Germany (2), 11th
• 1995 Grand Prix Ukraine, 9th
• 1995 Niagara Falls Pro Invitational, 2nd
• 1995 Mr. Olympia, 16th
• 1996 Night of Champions, 8th
• 1997 Night of Champions, 5th
• 1998 Night of Champions, 14th
• 1999 Night of Champions, 2nd
• 1999 Mr. Olympia, 14th
• 1999 Toronto Pro Invitational, 1st
• 2000 Night of Champions, 6th
• 2001 Night of Champions, 4th
• 2001 Mr. Olympia, *19th
• 2003 Grand Prix Hungary, 1st
• 2003 Night of Champions, 2nd
• 2004 Hungarian Pro Invitational, 1st
• 2004 Night of Champions, 5th
• 2004 Mr. Olympia, 11th
• 2004 Toronto Pro Invitational, 4th
• 2005 Europa Supershow, 7th
• 2006 Masters Pro World, 3rd
• 2006 New York Pro Championships, 10th

Lovely face

Απίστευτη φάτσα έχει αυτός ο φουσκωτός γόμαρος!!! Κάργα τεστοστερόνη βραζιλιανικής προέλευσης :)

This is Tony Macedonia, a Brazilian bodybuilder from Sao Paulo.



Country: Brazil
Birthdate: 1974
Height: ?
Off season weight: ?
Competition weight: ?
Website: http://mestretonymacedonia.blogspot.com/

Eduardo Correa big pecs

Brazilian bodybuilder Fernando Noronha

Some flexing from Fernando a few days ago... Enjoy :)