Firstly, one should eat well and avoid too many carbohydrates in their diet. Proteins and fats are the ones used in building muscles quickly. When you exercise, the muscle fibers are being damaged slightly. Whenever you feel sore, this indicates that you have done some of this good damage. The proteins in our body are used to repair the fibers and hence help bulk you up.
The second thing is that you need to make sure you get a good workout regimen. There is no sense in doing forty or fifty repetitions if the workout routine you are doing isn't correct. You will realize of the waste you have done when you don't build any muscle at all after weeks of training. The key is to perform eight to twelve repetitions per set. And whenever you reach the final repetitions in the set, you should not be able to do another one. This means that you have used enough weight and you need to increase it. This is the most effective way to work out with weights and this will give you the most rapid growth in muscle tissue.
The third and last thing you need to put into your minds is the importance of motivation. Workouts and diets are vital in learning how to build muscles quickly. But you will not be able to achieve anything unless you have the proper motivation. You have to make sure your head is geared first. You have to ask yourself the purpose of your training. If the purpose is to get the attention of the opposite sex then you should simply forget it. You should try to have a better body for the purpose of improving your health, both in body and mind.
Source: http://www.articlesbase.com/bodybuilding-articles/the-123s-to-build-muscles-quick-3514027.html
