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Wednesday, April 20, 2011

Build Muscle without Weights - 2 Killer Ways

Most people believe really the only way to build rock-solid muscles is by spending a million hours in the gym lifting weights; however, only few know that you could also build muscle without weights. You just need to have some muscle building methods and techniques for your workouts that can help you build rock hard muscles without using any gym equipment and having access to gym facilities.

In this article I will reveal 2 Techniques you should utilize in your own home to build muscle without weights quickly and easily!

Technique 1 - Push Ups

Push ups are one of the easiest and most popular exercises that build muscle without weights. Really the only weight that you will lift in this form of exercise is your own body weight; and it is incredibly versatile since you can apply it basically everywhere provided you can find ample space sufficient for your entire body to get on the floor.

The good thing about push ups is that it is a compound work out where several muscles are shaped with just this single workout; it will build up shoulder muscles, biceps, chest, and back muscles. Another benefit is that you may also make lots of variations on its position; each variation targets different muscle groups.

For example, the placement of your palms while you do the push ups can already make a lot of difference to the muscle groups which are being formed. Aside from the palms, your whole arm position may also be modified, such as sideways or parallel to your body, and every position develops various muscle groups. Therefore, push ups is certainly one of the very best ways for you to build muscle without weights.

Technique 2 - Bench Press Exercises

One more method is the bench press exercise. No more need for expensive gym equipment in order to build some rock-hard muscles since the bench press work out offers a great technique for you to build those muscles that you want to form by simply using two stable chairs. Stay in the middle of both chairs and use both of your own arms to support your whole body on both chairs. Lift your legs and place them in this type of way that they are parallel to the ground.

You can either stay in that position for several minutes, with both your arms supporting your entire body, or you can also start lifting the body up and down to fastrack muscle development. The same as push ups, it's also possible to make variations using different arm positions to target different muscle groups.

There are countless other ways to build muscle without weights; the methods listed above are extremely effective and extremely simple to do. Get your self on a regular workout schedule and you will notice results in your gains in no time!
Source:  http://www.articlesbase.com/bodybuilding-articles/build-muscle-without-weights-2-killer-ways-4624696.html
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