About.com has written a great article covering 7 myths of women's weight training and female bodybuilding. Many women believe if they lift weights they'll get bulky and masculine...this is false. Others also believe they should train with very light weights to avoid gaining to much muscle; because women lack the amount of testosterone men do, getting huge more then likely isn't happening and a fit, feminine physique will be the outcome. Women should lift weights and train hard, Click here to read why!
